Sex plays an extremely important role in every human life.
Sex allows you to get not only unearthly pleasure, but also to fulfill the dream of having a child, while for men it is just as important as for women.
Unfortunately, any malfunction in intimate life and especially the problem of potency in men strongly affects the self-esteem of the stronger sex and, in general, the relationship with a partner.
Because of erection problems, men have a strong fear of intimacy, self-doubt, irritability, various complexes and even depression. Of course, in this case it is recommended to consult a specialist. However, in most cases, members of the stronger sex refuse to see a doctor, so you should look for other methods to solve such a delicate problem.
Note
If you feel physically healthy but your potential is weakened, then in this case the cause may be a mental health disorder.
Surprisingly, small family quarrels and even problems at work have a significant impact on male strength. Constant stress causes a gradual decrease in potency. In this case, a good rest will help you.
Male power will return as soon as you calm down and normalize your nervous system.
How to increase potential without drugs
To restore potency, in most cases, it is enough to just take care of your body.
First of all, it is necessary to regulate nutrition, as it plays an important role in the functioning of the human body.
The daily diet should include all the necessary nutrients and micronutrients, especially those needed to increase potency: zinc, selenium, B, C and E vitamins.
As you know, one of the enemies of male power is being overweight. This significantly reduces the level of the male sex hormone testosterone, while increasing the concentration of estrogens - the female sex hormone. Excessive amounts of them simply lead to a decrease in potency, as well as a deterioration in the general state of health of men.
You will also have to give up bad habits, i. e. smoking and alcohol. If this is completely impossible to do, then it is worth minimizing the consumption of such "temptations".
It is recommended to include physical activity in your life. Studies have shown that one of the causes of male impotence is a sedentary lifestyle. Therefore, to increase your potency, try to get used to the gym, regular gymnastics or just jogging.
In addition, as already mentioned, sexual function is severely impaired due to psychological distress. Learn to skip any problems "yourself" or seek help from a specialist.
ᲛImportant
It is necessary not only to restore potency, to solve any difficult problem you need a cool head and strong nerves. Good sleep is also an excellent remedy for enhancing male strength.
Try to sleep in a comfortable and quiet environment for at least eight hours.
Certain exercises are extremely effective in strengthening a man. You can incorporate them into your regular physical education complex, especially since they are quite light.
So you should sit on the carpet in a comfortable position, bending any leg. Grasp the Achilles tendon with your thumb and forefinger and squeeze longitudinally for a minute, occasionally squeezing.
Pressing is performed while moving down. Now repeat this with the second leg. At the end of the procedure, a light incision should be made in the area of the tendon.
This simple exercise helps increase potency, improves kidney and bladder function.
Also, without getting up from the carpet, massage your left lower leg in a circular motion with your palms folded. First, the massage is performed on the front of the lower leg, then moved to the foot in the middle of the calf muscle. The same procedure should be repeated with the right calf muscle. To relax the prostate gland, one minute of this massage on each leg is quite enough.
After that, you should lie on your stomach, spread your elbows and put your palms under your chin. Need to inhale quickly while trying to reach the right elbow with the bent right knee.
Advice
On exhalation, we return to the starting position (leg stretching). The procedure is repeated on the second leg.
This exercise perfectly activates blood circulation in the small pelvis, stimulates the urinary system and, of course, helps to increase potency.
Damage to the pills
Experts do not recommend the stronger sex to take modern drugs to increase potency, as they have many side effects and contraindications.
One such side effect may be the emergence of a particular dependence on taking a particular drug.
To increase the strength of men can not be the presence of diabetes, various cardiovascular diseases, as well as disorders of the endocrine system. In this case, the drug should be monitored by the attending physician.
In addition, potency enhancers have only a temporary effect, moreover, they are obtained with the use of unauthorized chemical components. It is therefore best to refrain from taking such questionable medications.
Bath with bay leaves helps restore masculine firmness. First of all, you need to boil the bay leaves in a small amount of boiled hot water.
After about 5 minutes, the infusion can be poured into a pre-filled bath, and another tincture of chamomile flowers should be added to it. The bath is ready for this, take no more than half an hour.
This procedure is recommended to be performed immediately before bedtime.
Another recipe for a healing bath should be mentioned. Bay leaves should be poured with cold water and then left to infuse for 12 hours. You can then top up the medicine in a full bath, which is also better at bedtime.
The following folk remedies will be effective in increasing potency. You will need peeled walnuts and bee honey in equal proportions. It is necessary to chop the hazelnuts thoroughly, then add the honey and mix well. Take the product 3 times a day, half an hour after eating. The procedure is performed every day for 4 weeks.
Men add figs to their diet at all times to improve potency, and use not only dried fruit but also jam from it. With regular intake of figs, you will have virtually no potency problem. It is also advisable to include red meat and vegetables, seafood, cottage cheese, scrambled eggs and onions, feta cheese and milk in your diet.
So a healthy lifestyle, proper nutrition, trust and loyalty, balance and overcoming psychological problems will help to avoid male power problems.
How to Improve Potential Without Medication and Pills: Folk Remedies, Nutrition and Exercise for Men
Erection-related difficulties, difficulties in the intimate area, men are in a panic and start taking strong pills to improve the situation.
There are other safe ways to increase potency, to solve sex life problems.
They take a little longer but are more effective as they not only relieve external symptoms but also explain the causes of the unpleasant situation.
Note
The term potency comes from the Latin word for power. This refers to the possibility of a man having sexual contact with a woman.
This concept includes the power of sexual desire (libido), the possibility of erection, the possibility of full sex that satisfies both partners, the intensity and quality of intimate life.
In the absence of psychological overload and other negative factors, maintaining an active lifestyle, a healthy person maintains an interest in sexual contacts and the ability to interact with them until old age.
For most, this area of life is very important. In the modern world, sexual problems are faced not only by mature men, but also by young people, young people aged 25-30. Negatively affects:
- High levels of daily stress and speed of life;
- Bad habits;
- Irregular daily routine;
- Improper, unhealthy diet;
- Psychological difficulties in communicating with the opposite sex.
Sexual impotence, libido or erection difficulties are perceived by many men as a shameful fact, a weakness.
Instead of having a comprehensive examination by a specialist to find out what causes it, they start taking a variety of medications that are widely available in the pharmaceutical market.
It is very difficult to improve potency in this way because taking most of the medications to start an erection has practically no effect on the mechanism of sexual desire, it solves each specific situation but not the problem itself.
It is difficult to figure out how to increase potential on oneself because there are so many causes of impotence and other difficulties in a man’s intimate life. An individual solution is needed for a particular case. If difficulties arise, you need to contact specialists and undergo a comprehensive examination. Sometimes the decrease in potency has an internal, physiological nature:
- Hormonal disorders or restructuring;
- Circulatory disorders;
- Excess weight;
- Bad habits.
Physiology has no dominant influence on male potency.
Many members of the stronger sex know that the appearance of a new partner or the arousal of feelings during a long relationship with a beloved woman enhances libido in a natural way.
In couples where the relationship between the spouses is trustworthy and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2, 5 times more often than in dysfunctional couples.
After examination and identification of the causes of potency attenuation, a specific treatment regimen is developed in each case.
The doctor prescribes medication only for the detection of physiological disorders (urological inflammation, endocrine, vascular disorders), which can not be treated without drug therapy.
After analyzing the lifestyle of men, the specialist again makes recommendations:
- food;
- Physical activity;
- Restoring a healthy psychological background in a relationship with a sexual partner.
How to increase potency in men in a natural way
A professional urologist, endocrinologist or sexologist can easily answer the question of how to improve potency without medication and pills.
This requires improving the overall quality of life of men - solving health problems, bad habits and excess weight, eating the right healthy foods, relieving stress, exercising more and having sex more often with the woman you love.
This approach to the issue contributes to an increase in sexual arousal, a much better overall time of sexual intercourse than a course of medication.
Normalize daily routine
When the first signs of weakening potency appear, you should not start taking pills or using topical medications. In many cases, lifestyle adjustments are needed.
Sedentary work, lack of movement, low levels of physical activity lead to a decrease in general energy tone, stagnation of blood in the pelvic organs, which leads to a decrease in erectile function.
ᲛImportant
Physical activity, rejection of bad habits, normalization of sleep, work and rest rules do not increase the potential quickly, but effectively.
Regular exercise in active sports (running, swimming, sports games) helps to normalize hormones, reduce weight, improve the functioning of all body systems and relieve nervous tension. To maintain the normal functioning of the nervous system you need to follow a clear daily routine:
- A full eight hours of sleep a night;
- Do morning exercises;
- Physical warm-up during work breaks;
- Standardized working day;
- Daily physical activity;
- Take a walk in the fresh air before going to bed.
Potency enhancement is possible without medication and pills if you follow a healthy diet.
The diet should contain large amounts of vitamins (especially E), magnesium, zinc, foods containing vegetables and animal proteins, vegetable fats, fiber, slow carbohydrates.
It is preferable to cook dishes on steam or in the oven, it is better to avoid fried foods. Excluded:
- fast food;
- Smoked meat;
- Alcoholic and sweet carbonated beverages.
Men's daily menu should be based on lean meat and fish (seafood), dairy products, fresh vegetables, fruits and herbs, legumes, cereals. The main products that affect the increase of libido and the quality of erection:
Product Impact
| Seafood (oysters, beetles, seafood) | High content of organic zinc enhances the production of testosterone and dopamine, which enhance sexual enhancement |
| nut | They improve the efficiency of the genitourinary system, are rich in vitamins and minerals, along with honey increases libido. They contain arginine, which improves blood circulation in the pelvic organs and sperm quality. Natural protein source |
| Celery | Celery juice contains androtetosterone. Which is processed in the male body into testosterone |
| garlic | Enhances blood flow, improves the condition of blood vessels, which has a positive effect on the quality of erection |
| Parsley and other herbs | Stimulates blood circulation, has a positive effect on the overall energy tone |
| honey | Enhances blood circulation intensity, including in the genitals, to help improve erections |
| Chocolate with a cocoa content of more than 65% | Has a stimulating effect, promotes the production of phenylethylamine, which promotes the emergence of love and enhances sexual desire |
Exercises
To improve potency without special medications and pills, special gymnastics helps, which should be performed in addition to general physical activity.
You can do the exercises at home or in the gym. Their purpose is to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction.
Experts recommend the following movements:
- Walk on the buttocks. Sit on the floor with your hands on your hips or thighs and bend your knees. Lift your legs off the floor and forward, transfer the weight from one glue to another, and then back. Do 10 movements back and forth, the number of approaches is 5.
- Lie on your back "Bicycle". Lie on your back with your feet at a 90 ° angle to the floor. Make rotational movements from the knees, simulating the movement of the legs while riding a bicycle. Perform for 2-3 minutes, gradually increasing the execution time.
- Pendulum. Spread your legs shoulder-width apart, so that your buttocks are straight at the knees. Perform moving movements back and forth with the pelvis. Start with 30-40 seconds, gradually increase the performance time. An interval of 30-60 seconds is allowed between sets, the number of sets is 3-5.
- Lie on your back, bend your knees, bend your arms at the elbows behind your back, rest your palms on the floor. Straighten your arms and legs at the same time, lift your body off the floor and straighten your back. Hold the upper position for 10-25 seconds, pull back. The number of repetitions is 3-5.
- Seats. Perform 15-25 clicks per set, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Parade Step. "Stand directly with your hands on your seams. Start hiking on the ground, bend your legs and raise your knees to your abdomen. Execution time is 2-3 minutes.
How to increase potential at home
Potency can be improved at home by using complex measures to normalize a man's lifestyle:
- A healthy diet, exercise, regular exercise and sleep patterns can help.
- Regular sex is recommended to maintain natural testosterone levels and reduce daily stress.
- Performing special exercises to improve circulation over time will improve the quality and duration of an erection without taking pills or using topical medications.
- Folk remedies are effective in improving potency.
Increased potency in men after 50 years
Weakening of potency in men in adulthood is a natural process associated with hormonal changes in the body, a decrease in general energy tone, and a deterioration in general health. Maintaining a healthy lifestyle is especially important to improve the situation:
- Quitting bad habits (alcohol, tobacco);
- Proper nutrition;
- Avoid stress;
- Relax properly;
- Move more.
It is essential to maintain stable sexual contact and, if possible, not greatly reduce it, as a regular sex life will increase the intensity of testosterone production.
Recommended for older men e. წ. Contrast baths to improve blood circulation to the pelvis and genitals. Take 2 pools, fill one with hot and the other with cold water.
Sit alternately for 30-50 seconds.
Potency improvement in men through folk remedies is possible within the framework of comprehensive measures to improve the health of the body.
Medicinal plants have the ability to increase male potency, increase testosterone levels, restore the mechanism of timely initiation of a full-fledged erection, and prolong the duration of sexual contact.
Before using the methods of traditional medicine, consult a specialist for information on contraindications and side effects. The following remedies are effective:
- Decoction of medicinal plants. Take 2 tablespoons each. Dried nettles, St. John's wort flowers and chamomile officinalis. Pour boiling water and simmer on high heat for 2-3 minutes, stirring regularly and not allowing infusion. Cool, tension. Take 1 teaspoon before each meal for one month.
- Ginseng extract. You can buy tincture in any pharmacy. Take one teaspoon daily in the morning with one glass of water for 6-8 weeks before eating.
- Alcohol tincture on ginger root. 200 ml of alcohol will require 50 mg of dried root. Grind the raw root on a medium grater (150-200 g), dry in the oven. Fill with alcohol (or high quality vodka), leave for 16-20 days at room temperature. Drink one teaspoon before each meal with one glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Press and mix 60 g of dried apricots, plums and raisins with 1 dessert spoon of granulated sugar, pinch of cinnamon, cloves, cardamom. Pour 300 g of semi-sweet red wine, put on low heat, stirring regularly for about an hour. Take three times a day for 3 weeks, one dose - 1 tsp. K.
How to increase potential without harming health?
Problems with the potential of men can arise at any age, which becomes a real tragedy for the representatives of the strong half of humanity. There are many causes for this phenomenon, ranging from banal stress to serious illness. And yet, in most cases, the situation is rectifiable.
A healthy lifestyle is the key to a man’s consistency
Sometimes, in order to increase potency, it is not at all necessary to remove "heavy artillery" in the person of medical specialists. It is enough to take care of your own body:
- Regulation of electricity supply. It plays a primary role in the functioning of every human body. The diet should contain all the necessary nutrients and micronutrients. Particular attention should be paid to vitamins and elements necessary for increasing potency: zinc, selenium, vitamins of groups E, B, C.
- Observe your own weight. Excess weight is the worst enemy of male potency. It is blamed for lowering testosterone (male sex hormone) levels and increasing the concentration of estrogen - the female sex hormone. Their excess content leads to suppression of potency, as well as deterioration of the general health of men.
- Give up bad habits. This undoubtedly includes smoking and alcohol. And if you can not completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
- Walk with physical activity or sports. Studies have shown that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, in order to increase your potency, gradually get used to regular gymnastics, gym or just jogging.
- Do not worry. According to experts, huge cases of sexual dysfunction are related to psychological experience. Learn to ignore any problems or find help. It would be better not only to restore potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine to increase potency, including. Get at least eight hours of sleep in a comfortable and relaxed environment.
Erectile function is affected by several factors at the same time, therefore, the restoration of lost strength should be carried out in a comprehensive manner.
We need to approach the issue of improving men's health in a comprehensive way, so special exercises can be used to increase potency.
Normalize daily routine
To maintain all the functions of the central nervous system it is necessary to follow a clear daily routine. You should start the morning with elementary exercise and a glass of water. When working out, make sure you take small breaks.
This is especially true for men whose activities are related to sedentary work. In this case, warm-up should be done every 40-60 minutes.
As a snack food, not harmful fast food products are used, but fresh fruit that saturates the body with the necessary components.
For the health of the nervous system and, consequently, the potency, it is worth following these simple rules:
- Eliminate a lot of stress;
- Avoid conflicts;
- Observe a strictly regulated working day;
- Follow a good eight-hour sleep;
- Relax in the fresh air every night for half an hour before bedtime.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potency. Drinking a lot of alcohol upsets the hormonal balance and has a detrimental effect on the nervous system.
Over time the conduction of impulses is completely disrupted and the system does not respond to excitation in the form of an erection. Smoking completely exhausts blood vessels. Their harassment, poor permeability does not allow blood to flow to the genitals.
Compliance with such simple recommendations will increase the potential and maintain the proper level.